The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family.
The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic “red dress” can be your kitchen companion all year long, with 200 recipes to help you take charge of your health.
By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined.
Chocolate and Red Wine Mini Cupcakes
Rich red wine gives these small indulgences big flavor and deep, dark color that hides a mystery ingredient: beets! The ruby-red roots add sweetness and moisture while tinting the frosting a pretty pink.
Butter-flavor cooking spray
3⁄4 cup white whole-wheat flour
1⁄4 cup unsweetened Dutch-process cocoa powder
1⁄4 cup firmly packed dark brown sugar
1⁄2 teaspoon baking soda
1⁄4 teaspoon baking powder
1⁄2 teaspoon ground cinnamon
1⁄2 cup low-fat buttermilk
1⁄2 cup puréed canned no-salt-added beets, with liquid reserved
1⁄4 cup red wine, such as merlot (regular or nonalcoholic)
1 tablespoon canola or corn oil
1 large egg
1⁄4 cup fat-free tub cream cheese
1⁄4 cup fat-free plain Greek yogurt
2 tablespoons plus 1 teaspoon confectioners’ sugar, sifted
1⁄2 teaspoon reserved beet juice
1⁄2 teaspoon cornstarch
1. Preheat the oven to 350ºF. Lightly spray a 24-cup mini muffin pan with cooking spray.
2. In a large bowl, stir together the flour, cocoa powder, brown sugar, baking soda, baking powder, and cinnamon until well blended.
3. In a medium bowl, using an electric mixer on medium speed, beat together the buttermilk, beets, wine, oil, and egg. Stir the buttermilk mixture into the flour mixture until the batter is just moistened but no flour is visible. Don’t overmix; the batter should be lumpy. Spoon 1 tablespoon of batter into each muffin cup.
4. Bake for 12 to 15 minutes, or until a wooden toothpick inserted into the center of a cupcake comes out clean. Transfer the pan to a cooling rack. Let cool for 10 minutes. Remove the cupcakes from the pan. Transfer to the rack. Let cool completely, about 20 minutes.
5. Meanwhile, in a small bowl, using an electric mixer on medium speed, beat together the frosting ingredients for 1 minute, or just until smooth (don’t overbeat or the frosting will be too thin). Cover and refrigerate for at least 30 minutes. Spread on the cooled cupcakes.
For more delicious, heart-healthy recipes, check out the excerpt below!
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About the Author
The mission of the AMERICAN HEART ASSOCIATION is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks and guides includes American Heart Association Low-Salt Cookbook, 4th Edition; American Heart Association Healthy Slow Cooker Cookbook; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Cookbook, 2nd Edition; and American Heart Association Complete Guide to Women's Heart Health.